Developing self-awareness and focusing on how you relate with others including yourself and your environment is an important part of therapy. Helping you improve your quality of life and relationships is my number one priority.

Does something need to change and you're having a difficult time making that happen on your own?

Change can be difficult for most people and sometimes all it takes is a protected space and time to talk about our struggles and have someone listen and to understand. Together we can make these changes.

your mind is like an unsafe neighborhood; don’t go there alone.
— Augusten Burroughs - Dry

The areas that I specialize in are:

  • Depression

  • Anxiety disorders

  • Self-esteem issues

  • Stress management

  • Relationship issues

  • Work stress

  • Life transitions

Each person comes to therapy with different backgrounds and experiences as well as variable readiness for change. Often I find the best approach is a combination of therapeutic techniques. I use several therapy strategies to assist clients in meeting their goals:

  • Acceptance and Commitment Therapy (ACT)

  • Mindfulness

  • Radical Acceptance

  • Cognitive Behavioral Therapy (CBT)

  • Compassion-Focused Therapy (CFT)


I know that all of our lives are busy. I also provide therapy utilizing a HIPPA compliant video chat service in combination with in-person sessions. Please ask me about this option if you would like to learn more. I also have more information under my FORMS tab in the video disclosure form.